“All that is gold does not glitter,

Not all those who wander are lost;

The old that is strong does not wither,

Deep roots are not reached by the frost.

From the ashes a fire shall be woken,

A light from the shadows shall spring;

Renewed shall be blade that was broken,

The crownless again shall be king.” 

― J.R.R. Tolkien, The Fellowship of the Ring

When life gets tough, I lift.

Top: Side lateral raises - good for shoulder width and mass. 

Bottom: Bicep curls - control your movement instead of swinging it like a monkey.